Power Unleashed: Streaght Training to Dominate
Power Unleashed – Strength Training to Dominate is an advanced 4-day training program designed for athletes who want to increase strength, muscle mass, and endurance. Each day consists of 9 exercises that target multiple muscle groups, with a specific focus on certain areas in the first two days and a comprehensive full-body approach throughout the week.
• Day 1 – Back Focus and Full Body:
The session begins with strength exercises targeting the back, which are essential for developing core stability and posterior power. After activating the dorsal muscles with high-intensity movements, the workout continues with full-body exercises to ensure balance and synergy among all muscle groups.
• Day 2 – Chest Focus and Full Body:
On this day, the initial focus is on building chest strength, working with specific, targeted exercises to develop power and volume in the upper body. Once the pectoral muscles are activated, the workout transitions into a full-body session that integrates the work of other muscle groups.
• Days 3 and 4 – Back and Chest Re-engagement:
These days are designed to recalibrate and consolidate the work done in the previous sessions. Using exercises that engage both the back and chest, the training becomes a blend of strength and endurance. The sessions are crafted to maintain high intensity and improve both muscular and cardiovascular capacity.
Within the program, several advanced techniques are utilized to maximize results:
• Tabata: to boost both cardiovascular and muscular endurance through high-intensity intervals.
• EMOM (Every Minute on the Minute): to build endurance under load with short, consistent recovery periods.
• Ladder: to progressively increase the number of repetitions or the load, creating a scalable challenge for the muscles.
• 8x3: to focus on low-repetition sets with heavy loads, enhancing maximal strength.
• Descending Sets: such as the 12-10-8-6-4-2 progression, which allows you to increase the weight as the repetitions decrease, pushing the muscles to their limits.
This program is ideal for those with prior gym experience who are looking for a comprehensive routine that not only develops pure strength but also stimulates endurance and promotes muscle hypertrophy. The full-body approach combined with targeted focus areas and advanced techniques guarantees intense, dynamic workouts that will take your training to the next level.
Power Unleashed – Strength Training to Dominate 4-Day Training Program for Strength, Muscle Mass, and Endurance Description: Power Unleashed is an advanced 4-day program designed for experienced athletes who want to increase strength, muscle mass, and endurance through a combination of high-intensity training methods. This plan integrates maximal strength, muscular endurance, and hypertrophy, using: • 8x3 Strength Protocol to maximize strength • E.M.O.M. (Every Minute on the Minute) for endurance under load • Ladder Training to increase volume and work capacity • Tabata for muscular and cardiovascular endurance • Super Sets to intensify muscle engagement • Drop Set (Descending Ladder) to fully exhaust muscle fibers ⚠ Important: This program is designed for those who already have experience with weight training. To achieve optimal results, it must be accompanied by a personalized nutrition plan created by a certified nutritionist.